recipes vegetarian

published on 8/14/2024

Shakshuka

A North African and Middle Eastern classic — eggs poached in a rich, spiced tomato and pepper sauce, ready in under 40 minutes.

Shakshuka

Servings: 2(/) | Prep: 5 min | Cook: 20 min | Total: 25 min

Ingredients

  • 1 tb olive oil
  • 2 red onions, chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, sliced
  • Small bunch coriander, stalks and leaves chopped separately
  • 2 cans cherry tomatoes
  • 1 tsp caster sugar
  • 4 eggs
  • Crusty bread, to serve

Instructions

  1. Heat the oil in a lidded frying pan. Soften the onions, chilli, garlic, and coriander stalks over medium heat for 5 minutes until soft.
  2. Stir in the tomatoes and sugar, then bubble for 8–10 minutes until thick.
  3. Using the back of a large spoon, make 4 dips in the sauce and crack an egg into each. Cover with the lid and cook over a low heat for 6–8 minutes until the eggs are done to your liking.
  4. Scatter with the coriander leaves and serve with crusty bread.

Nutrition (per serving)

CaloriesCarbsProteinFatFibreSugar
388 kcal22 g16 g26 g5 g18 g