Shakshuka
A North African and Middle Eastern classic — eggs poached in a rich, spiced tomato and pepper sauce, ready in under 40 minutes.
Servings:
Ingredients
-
1 tb olive oil -
2 red onions, chopped -
1 red chilli, deseeded and finely chopped -
1 garlic clove, sliced - Small bunch coriander, stalks and leaves chopped separately
-
2 cans cherry tomatoes -
1 tsp caster sugar -
4 eggs - Crusty bread, to serve
Instructions
- Heat the oil in a lidded frying pan. Soften the onions, chilli, garlic, and coriander stalks over medium heat for 5 minutes until soft.
- Stir in the tomatoes and sugar, then bubble for 8–10 minutes until thick.
- Using the back of a large spoon, make 4 dips in the sauce and crack an egg into each. Cover with the lid and cook over a low heat for 6–8 minutes until the eggs are done to your liking.
- Scatter with the coriander leaves and serve with crusty bread.
Nutrition (per serving)
| Calories | Carbs | Protein | Fat | Fibre | Sugar |
|---|---|---|---|---|---|
| 388 kcal | 22 g | 16 g | 26 g | 5 g | 18 g |